Hi Everyone,
The reason I have not blogged for a few weeks is because I have been in the USA for the last two weeks.
I spent the first week teaching CHEK Exercise Coach at the CHEK Institute with Josh Rubin. It's a really great course and a really great setting for teaching and for students to learn. I briefly caught up with my teacher, mentor and friend Paul Chek, the Founder of The CHEK Institute. A little time with Paul is always an experience.
The second week I spent relaxing and catching up with friends in Miami Beach. It was great to spend time with friends that I haven't seen for a while, to relax the brain and get some sun. As you can see from the picture, the beaches are stunning. I also managed to take part in my friends yoga class and had a tennis session at Bolletieri's tennis centre in Flamingo Park in 85 degree heat and 67% humidity. That was interesting!.
Stay tuned as I will be continuing with some client's stories and I hope to get some videos on You Tube in the next month.
Keep well!
